about

In a dreamlike farm with a heated pool, sauna, a large yoga studio, hammocks, 25m2 of tatamis, fireplace surrounded by 2.5 acres of private forest, the School of Disobedience runs a small-scale "Tension & Release" retreat for women of all ages and experiences to reduce stress and let go of tensions. Participants will be introduced to the following techniques and self-care routines to take away and use independently whenever they need them:
  • Tension: play fight, eye contact exercise, basic self-defense techniques
  • Release: aquatic relaxation, hydro-massage, grounding in water, watsu ​

PART 1: TENSION
Techniques: play fight, eye contact exercise, basic self-defense, empowerment techniques
Facilitator: Anna Ádám
About: Through the exploration of our anger and strength, we will learn the difference between acceptable and unacceptable, how to say "no" firmly, and how to ask for "help". We will definitely discover our power and challenge our determination, develop self-confidence and resistance in a kind, respectful, and safe environment.
​Unlike any martial art, self-defense or fighting technique, this inclusive method is built on everyday movements (push, pull, jump, fall…), and is inspired by “life situations” in basic “street contexts”. It has nothing to do with contact dance and mock combat, it’s not about winning or losing, it’s rather soft, not aggressive, chill and fun, not heavy and overwhelming. It’s adapted to every type of body and ages, and doesn't require any experience or specific knowledge.

PART 2: RELEASE 
Techniques: aquatic relaxation, hydro-massage, grounding in water, watsu
Facilitator: Nikoletta Majoros
About: The covered, heated pool of the Napmajor Farm is perfect for a deep aquatic relaxation, water massage, and dynamic meditation. This complex floating treatment is done in warm water with gentle stretches, flowing movement and massage elements. Warm water is an ideal medium for the joint release and calming of the body and mind. The healing effects of water on our locomotor and mental states have long been proven. On this basis, the Aquatic Relaxation was invented to create a relaxed, stress-free environment that activates the body’s self-healing mechanisms.

your learning outcomes

​TENSION & EMPOWERMENT
  • Boost your energy levels: feel yourself stronger and safer;
  • Build self-confidence, improve your self-esteem;
  • Defend yourselves physically and verbally;
  • Set your boundaries and make them respected;
  • Raise your voice and stand up for yourselves;
  • Look into the eyes of someone without fear or embarrassment;
  • Recognize and recycle hidden blockages into self-empowerment and courage;
​RELEASE & RELAX
  • Relieve stress;
  • Decrease anxiety;
  • ​Release tension;
  • Elevate your self-awareness;
  • Restore your peace.

this retreat is for you if you

  • Avoid eye contacts, as it feel anxious, shy, or uncomfortable;
  • Feel stressed or currently are having a stressful time;
  • Want to release tension and learn simple techniques to do it yourself later;
  • Have anxiety;
  • Feel sometimes unsafe, insecure and not confident; ​
  • Want to explore the healing & relaxing powers of your body;
  • Want to learn new techniques & self-care routines in the fields of stress management and relaxation.

schedule

DAY 1
ARRIVAL
OPENING CIRCLE
Part 1: TENSION (play fight, eye contact exercise, basic self-defense techniques)
LUNCH
Part 2: RELEASE (aquatic relaxation, hydro-massage, grounding in water, watsu technique)
DINNER
Part 3: PROCESSING (resting, self-time for meditation / self-reflection / writing / self-care: sauna / pool…)

DAY 2
BREAKFAST
Part 1: TENSION (play fight, eye contact exercise, basic self-defense techniques)
Part 2: RELEASE (aquatic relaxation, hydro-massage, grounding in water, watsu technique)
LUNCH
CLOSING CIRCLE & FEEDBACK

our frame & engagement

  • While this camp is a precious time for self-reflection and sharing, this is not a therapeutic but a creative space for women empowerment.
  • You can start or stop exercises at any time. Above all, we invite you to listen to yourself, your needs, follow your own rhythm and intuition.
  • We won't "push" you out of your comfort zone, but we will open a few doors, and when you feel the time is right for you, you can decide whether to enter or stay out.
  • There are no expectations. There is nothing to prove. Nothing is compulsory.

practical information

Dates: September 9-10, 2023
Unlearning Facilitators:
  • Anna Ádám (Artist, Community Activist, Founder of the School of Disobedience) www.annaadam.net
  • Nikoletta Majoros (Hydrotherapy Trainer, Aqua-contact Therapist, Physiotherapist, Founder of the Napmajor Farm & Community)
Language: English
Venue / Accommodation: Napmajor Farm (Ladánybene, Hungary), located 1h away from Budapest. Easy to reach by local transport (bus from Népliget) or car.
Equipment: heated pool, sauna, yoga studio, private forest…
Application deadline: Until the group is full
Conditions: Open for all women
Vegetarian food: 3x / day
Price:
  • REGULAR PRICE: 175€ (65000 Ft) including accommodation, vegetarian meals, activities​
or
  • WORK EXCHANGE OPTION (you pay for the camp with work exchange: photo documentation, cleaning, cooking, translating from Hungarian to English...): 1 spot available for this camp
Anna Ádám
TENSION
I am an interdisciplinary visual artist working within the expanded field of choreography, performance, and community activism. I see art as a means of connection and education as a means of empowerment. I am making full evening pieces and short-format performances, holding multi-sensorial soft-spaces, creating immersive choreographic experiences, and building rebellious communities. I am the founder and creator of the School of Disobedience.
Nikoletta Majoros
RELEASE
 I am a hydrotherapy trainer, aquacontact therapist, massage therapist, physiotherapist, yoga instructor. For 25 years I have been providing relaxation and bodywork in water for children and adults. As a medical masseuse and chiropractor, my practice focuses on spinal patients, that's what I completed with hydro massage and aquatic therapies. I am also the founder and creator of the Napmajor Farm, a space for community and healing.