limits & boundaries
Through the exploration of our physical limits, emotional and mental boundaries, we learn the difference between acceptable and unacceptable, how to say "no" firmly, and how to ask for "help".
Depending on your needs, our "Fight Club" can help you in:
At the beginning of each session, we practice gaze-fighting to make our gaze stronger and deeper, dare to watch straight and not lower our eyes. Following self defense and "play fight" exercises in pair, we discover and challenge our strength, develop self-confidence, increase our physical and mental resistance. We finish each class with empowering ecstatic dance battles.
Unlike any rule-based sport or technique-based dance style, this inclusive method is built on everyday movements. It is adapted to every type of body, and doesn't require any experience or specific knowledge.
Depending on your needs, our "Fight Club" can help you in:
- unblocking your barriers (eg. self-control, fears...) ;
- setting your limits and making them respected ;
- recognizing and recycling hidden tensions, blockages, and denials into self-empowerment and courage ;
- unlearning toxic patterns and automatism ;
- understanding the mechanisms and signs of boundary violation and protecting yourself from it.
At the beginning of each session, we practice gaze-fighting to make our gaze stronger and deeper, dare to watch straight and not lower our eyes. Following self defense and "play fight" exercises in pair, we discover and challenge our strength, develop self-confidence, increase our physical and mental resistance. We finish each class with empowering ecstatic dance battles.
Unlike any rule-based sport or technique-based dance style, this inclusive method is built on everyday movements. It is adapted to every type of body, and doesn't require any experience or specific knowledge.
