about
Setting boundaries can be scary, especially if we didn't have them modeled for us growing up.
In this camp, we will bring up this topic to dive into why setting boundaries (e.g. for your mental health, to improve the relationship, to avoid resentment...), why maintaining them can sometimes be hard, what are the potential barriers impacting our ability to set boundaries (e.g. low self-esteem, fears....), and how to set and maintain healthy boundaries to protect and take good care of us?
We will explore a variety of questions, such as: What are the types of boundaries and how do they function? What are the basic sentences we can answer to protect our Emotional / Intellectual / Physical / Time-Energy boundaries? What are the signs of damaged boundaries? What are the traumas and blocks to establish healthy boundaries? How can we recognize boundary violation and protect ourselves from it? How to say “no” firmly and politely?
In this camp, we will bring up this topic to dive into why setting boundaries (e.g. for your mental health, to improve the relationship, to avoid resentment...), why maintaining them can sometimes be hard, what are the potential barriers impacting our ability to set boundaries (e.g. low self-esteem, fears....), and how to set and maintain healthy boundaries to protect and take good care of us?
We will explore a variety of questions, such as: What are the types of boundaries and how do they function? What are the basic sentences we can answer to protect our Emotional / Intellectual / Physical / Time-Energy boundaries? What are the signs of damaged boundaries? What are the traumas and blocks to establish healthy boundaries? How can we recognize boundary violation and protect ourselves from it? How to say “no” firmly and politely?
schedule
DAY 1, Jul 4
Check in from 14h
Arrival ceremony
Discussion / presentation / introduction
DAY 2, Jul 5
Topic: Authority / Leadership / Domination
Optional: morning gym / running / swimming
Morning: philosophy & discussion & movement practice
Afternoon: performance & choreography creation with light / sound / prop / costume design
Evening: presentation & feedback
DAY 3, Jul 6
Topic: Limits & Relationship dynamics (co-dependency, gaslighting, mind games, abuse...)
Optional: morning gym / running / swimming
Morning: philosophy & discussion & movement practice
Afternoon: performance & choreography creation with light / sound / prop / costume design
Evening: presentation & feedback
DAY 4, Jul 7
Departure creation / ceremony
Feedback
Check out from 16h
Check in from 14h
Arrival ceremony
Discussion / presentation / introduction
DAY 2, Jul 5
Topic: Authority / Leadership / Domination
Optional: morning gym / running / swimming
Morning: philosophy & discussion & movement practice
Afternoon: performance & choreography creation with light / sound / prop / costume design
Evening: presentation & feedback
DAY 3, Jul 6
Topic: Limits & Relationship dynamics (co-dependency, gaslighting, mind games, abuse...)
Optional: morning gym / running / swimming
Morning: philosophy & discussion & movement practice
Afternoon: performance & choreography creation with light / sound / prop / costume design
Evening: presentation & feedback
DAY 4, Jul 7
Departure creation / ceremony
Feedback
Check out from 16h
practical information
Date: July 4-7
Unlearning Facilitator: Anna Ádám
Venue / Accommodation: Traditional Hungarian summer house (no wifi) in Balatonalmádi (Hungary), 5 minutes walk from the beach with 2 shared bedrooms (2 bed + 2 mattress / room), shared bathroom, terrace, garden…
Creative infrastructure / Performance Art facilities: 9 x professional RGB Led Theater Lights, 1 light controller desk, many props, costumes and accessories, makeup and body paintings, large carpets, fabrics, various textiles, professional speakers...
Application deadline: Ongoing
Number of participants: 10 women / camp (6 participants + 3 staff members + 1 unlearning facilitator)
Conditions: Open for all women, regardless of age, professional, artistic or educational background…
Vegetarian food: 3x / day
Price:
Unlearning Facilitator: Anna Ádám
Venue / Accommodation: Traditional Hungarian summer house (no wifi) in Balatonalmádi (Hungary), 5 minutes walk from the beach with 2 shared bedrooms (2 bed + 2 mattress / room), shared bathroom, terrace, garden…
Creative infrastructure / Performance Art facilities: 9 x professional RGB Led Theater Lights, 1 light controller desk, many props, costumes and accessories, makeup and body paintings, large carpets, fabrics, various textiles, professional speakers...
Application deadline: Ongoing
Number of participants: 10 women / camp (6 participants + 3 staff members + 1 unlearning facilitator)
Conditions: Open for all women, regardless of age, professional, artistic or educational background…
Vegetarian food: 3x / day
Price:
- Accommodation including tax: 30€ / night (Total: 90 €)
- Food (3x / day): 15€ / day (Total: 60 €)
- Workshops, activities, rituals / ceremonies: 40€ / day (Total: 160 €)
- TOTAL CAMP PRICE: 310 €
- WORK EXCHANGE OPTION (you pay for the camp with work exchange: cleaning, cooking, washing, photo documentation or any kind of healing practices including yoga, relaxation, meditation...): 2 spots available for this camp
